Mammograms

A Mammogram is a simple test that just may save your life.

The biggest key to beating any form of cancer is early detection. When it comes to breast cancer your best weapon is a routine test called a Mammogram.

A Mammogram is an X-ray of the breast. During this procedure the breast may need to be compressed to obtain the most accurate picture. Yes you may experience some discomfort but it will only be temporary.

Some women have expressed concern about mammograms because of being exposed to radiation, but the amount of radiation used for this test is very low administered at a very safe level.

At What Age Should Women Start Getting Mammograms?

The American Cancer Society recommends that all women over the age of 50 should start to have annual mammograms. Women from ages 40 to 50 should get tested every two years. Talk with your doctor for advice that is specified for your medical history.

What Helps Prevent Breast Cancer?

Research has discovered that regular exercise throughout your lifetime can help reduce a women's risk of not just breast cancer but many other health related issues as well.

How Much Exercise?

Studies suggest that women age 40 and younger that exercise on average about four times per week can cut their risk by 50% when compared to women that rarely exercise.

Some other things that you can do that will help are…

1. Reduce your alcohol consumption.

2. Eat plenty of whole grain foods, vegetables and fruits.

3. Keep your weight down.

4. Exercise.

It is important for women to pay close attention to the amount of alcohol they consume. There is mounting evidence that there is a definite link between alcohol and an increased risk of breast cancer.

The belief is that alcohol increases the amount of estrogen in a woman's body and experts believe that high estrogen levels feed breast cancer.

Remember the old saying "An Ounce of Prevention is Worth a Pound of Cure?" Well a simple Mammogram is one of the best a woman can do for herself.

Learn how a simple test could save your life!

Mammograms